Mission Statement
The Starfish Story
A young girl was walking along the beach when he noticed thousands of starfish stranded on the shore, drying up in the sun. She began picking them up one by one and throwing them back into the water. An older man approached and asked, "Why are you doing that? There are too many starfish. You can't possibly make a difference."
The girl picked up another starfish, threw it into the ocean, and said, "It made a difference to that one."
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My mom showed me this story when I was younger and reminded me that even small actions can make a big difference. While we may not be able to solve every problem, helping one person or making a small positive impact can still can make someone feel mattered. It reminds us that every effort counts, no matter how small it may seem.
The Power of a Smile
In a world where we're often caught up in the rush of daily life, it’s easy to overlook the simple power of a smile. Yet, it’s one of the most universal and impactful ways we can connect with others. A smile costs nothing, takes almost no effort, but its effects can be profound—both for the giver and the receiver.
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The Science Behind It
So, what is it about a smile that has such a powerful effect? Scientifically, smiling releases endorphins and serotonin, two chemicals in the brain that promote feelings of happiness and reduce stress. When we smile, our brains recognize the gesture as a sign of joy or connection, which can help reduce feelings of anxiety or tension. This is true even if the smile isn’t initially tied to a specific feeling of happiness—just the physical act of smiling can trick the brain into feeling better.
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A smile can also create a sense of connection between people, even when we don’t speak. It’s a silent acknowledgment that says, “I see you, and I’m here.” Whether it’s a stranger on the street, a colleague at work, or someone you pass in the grocery store, a smile communicates empathy and kindness.
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The simple act of smiling can change your mood, brighten someone’s day, and create a ripple of positivity in ways you might never fully see. So, smile—it’s free, it’s easy, and it has the power to transform a moment, a day, or even someone’s life.
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Let’s all try to be the reason someone smiles today.
Quotes
"Do one thing every day that scares you."
- Eleanor Roosevelt
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"You must be the change you wish to see in the world"
-Mahatma Gandh
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"Believe you can and you're halfway there".
-Theodore Roosevelt
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"Act as if what you do makes a difference. It does"
-William James
“Spread love everywhere you go. Let no one ever come without leaving happier.”
-Mother Teresa
“You can’t help what you feel, but you can help how you behave.” ―Margaret Atwood
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"Comparison is the thief of joy."
-Eleanor Roosevelt
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"If I cannot do great things, I can do small things in a great way."
-Martin Luther King Jr.
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"Be yourself; everyone else is already taken"
-Oscar Wilde
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